What you eat affects your baby’s development as much as it affects your diet and your health. In reality, there is no specific diet for pregnant women; however, they are advised to take in a good number of vitamins and foods that are rich in these in order to maintain a balanced lifestyle and a healthier pregnancy. After all, the future health of her baby depends on how she treats her pregnancy.
Anemia is a very common problem among pregnant women. This results from lack of iron for both mommies and babies. This is very vital to be included in the diet for pregnant women through drinking fruit juices like apple, carrot and peach and eating beef which is a rich source of Iron and Vitamin B12 which helps to better absorb iron in the body. Citrus fruits are also helpful in helping to absorb iron in the body as vitamin C helps improve iron uptake.
It is an essential fact that birth defects, developmental disorders and premature births are caused by folic acid deficiencies. Your baby has a crucial need for this vitamin therefore diet for pregnant women should have enough folic acid supplements to cater to both mother and child. This actually helps in the strengthening of the immune system as it starts to develop and helps in the growth of blood vessels. One should then fill up on sources of folic acid combined with other vitamin supplements, as well, like liver, beans, green onions, cottage cheese, carrots and tomatoes.
Of course, there are also stuff that you would need to exclude from the diet for pregnant women like fatty foods, soda, tea, coffee and other caffeinated drinks as this may affect your baby’s growth during pregnancy and at birth. It may cause weight problems to your child, or worse, a miscarriage on your end. So it is best to reduce caffeine intake even before pregnancy to lessen the risks involved. Also it is best to avoid too much sweets and foods that are made with white flour. Vitamin A should also be avoided as this might harm baby.
Raw foods may be delicious to you but avoid them, seriously. Always make sure that the food on the diet for pregnant women should be well prepared and well cooked to avoid food poisoning caused by some bacteria in raw foods. Also avoid foods that have high levels of mercury such as fish like swordfish, mackerel, and shark since it may cause miscarriage and premature birth. No smoking should be done at anytime during the pregnancy and there should be no reason for you to down any alcoholic drinks.